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Amount of nutrients in 100 g (grams) of Cake, pineapple upside-down, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	32.3 g	32.3%
Energy (calorie)	319 kcal
Energy (joule)	1335 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	12.1 g	12.1%
Ash	1.7 g	1.7%
Carbohydrate, by difference	50.5 g	50.5%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	120 mg	0.12%
Iron, Fe	1.48 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	82 mg	0.08%
Potassium, K	112 mg	0.11%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.31 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.35 mg
Selenium, Se	9.4 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.153 mg
Riboflavin	0.156 mg
Niacin	1.19 mg
Pantothenic acid	0.202 mg
Vitamin B-6	0.034 mg
Folate, total	26 µg
Folic acid	19 µg
Folate, food	7 µg
Folate, DFE	39 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	62 µg
Retinol	59 µg
Vitamin A, IU	253 IU
Fatty acids, total saturated	2.915 g	2.92%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.007 g	0.01%
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.074 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.692 g	1.69%
18:0 octadecanoic, stearic fatty acid	1.104 g	1.10%
Fatty acids, total monounsaturated	5.194 g	5.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
18:1 undifferentiated	5.169 g	5.17%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.282 g	3.28%
18:2 undifferentiated	3.094 g	3.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.179 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	22 mg	0.02%
Tryptophan	0.043 g	0.04%
Threonine	0.117 g	0.12%
Isoleucine	0.147 g	0.15%
Leucine	0.264 g	0.26%
Lysine	0.143 g	0.14%
Methionine	0.074 g	0.07%
Cystine	0.066 g	0.07%
Phenylalanine	0.173 g	0.17%
Tyrosine	0.121 g	0.12%
Valine	0.167 g	0.17%
Arginine	0.148 g	0.15%
Histidine	0.081 g	0.08%
Alanine	0.128 g	0.13%
Aspartic acid	0.216 g	0.22%
Glutamic acid	0.949 g	0.95%
Glycine	0.114 g	0.11%
Proline	0.338 g	0.34%
Serine	0.19 g	0.19%
Alcohol, ethyl	0 g